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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="DJC3" data-source="post: 2449609" data-attributes="member: 468536"><p>Told myself to start posting here again to keep myself accountable. </p><p>I’m trying to build strength and do resistance exercises to help put back some of the huge amount of muscle mass I lost a few years ago through illness which kept me in a hospital bed for months. </p><p>I can’t get to a gym so it’s home exercising for me, trying alternate days of upper and lower body focus. </p><p>Today was 15 mins lower body: squats, forward and reverse lunges, Sit ups, plank (1 minute!). </p><p>I go to a PT in the local park on Tuesdays, but if anyone has any useful tips on strength training at home using body weight (or I have 1kg, 2kg and 3kg hand weights) I’d be grateful.</p></blockquote><p></p>
[QUOTE="DJC3, post: 2449609, member: 468536"] Told myself to start posting here again to keep myself accountable. I’m trying to build strength and do resistance exercises to help put back some of the huge amount of muscle mass I lost a few years ago through illness which kept me in a hospital bed for months. I can’t get to a gym so it’s home exercising for me, trying alternate days of upper and lower body focus. Today was 15 mins lower body: squats, forward and reverse lunges, Sit ups, plank (1 minute!). I go to a PT in the local park on Tuesdays, but if anyone has any useful tips on strength training at home using body weight (or I have 1kg, 2kg and 3kg hand weights) I’d be grateful. [/QUOTE]
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