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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="JenniferW" data-source="post: 957195" data-attributes="member: 191472"><p>At the moment I'm finding that the day after doing a good level of exercise (which for me is a walk of 10,000 steps plus), I'm really wiped out and can't face more than a short walk. In 'normal' circumstances, I'd think this is fine - reasonable - and plan on good lengths of walks 3 or 4 days a week and very short walks on the days in between. But I have the impression I'm meant to be developing a daily pattern of exercise - like a daily dose of medication. Do other people think the same?</p></blockquote><p></p>
[QUOTE="JenniferW, post: 957195, member: 191472"] At the moment I'm finding that the day after doing a good level of exercise (which for me is a walk of 10,000 steps plus), I'm really wiped out and can't face more than a short walk. In 'normal' circumstances, I'd think this is fine - reasonable - and plan on good lengths of walks 3 or 4 days a week and very short walks on the days in between. But I have the impression I'm meant to be developing a daily pattern of exercise - like a daily dose of medication. Do other people think the same? [/QUOTE]
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