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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="JenniferW" data-source="post: 963193" data-attributes="member: 191472"><p>I thought the comments about a 20 minute walk after a meal was interesting - something I never do and keep thinking I should try and start doing. A couple of times in my life I've lived in countries where people do this - going for a walk after the evening meal - and I've always looked at them thinking it's a nice thing. Now I realise they weren't daft!</p><p></p><p>And I regularly do the thing of using my walking time for listening to all sorts of things. I download loads of radio podcasts and listen to things I'd never hear otherwise.</p></blockquote><p></p>
[QUOTE="JenniferW, post: 963193, member: 191472"] I thought the comments about a 20 minute walk after a meal was interesting - something I never do and keep thinking I should try and start doing. A couple of times in my life I've lived in countries where people do this - going for a walk after the evening meal - and I've always looked at them thinking it's a nice thing. Now I realise they weren't daft! And I regularly do the thing of using my walking time for listening to all sorts of things. I download loads of radio podcasts and listen to things I'd never hear otherwise. [/QUOTE]
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