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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="RuthW" data-source="post: 963931" data-attributes="member: 148713"><p>Ah yes, I'm not at retirement age yet but about ten years ago, I switched from teaching to editing. When I taught, I never sat down in the classroom, so it was a big change for me, and not at all beneficial for my health. Also, for most of my student and working life, I cycled to college and back, and in London my bike was always my first choice of transport. So, I am, to be honest, not thrilled about having to 'make time' for regular exercise. However, I also used to choose sports, swimming, cycling, etc as weekend activities, so I remind myself it's not such a huge change. I am getting closer and closer to buying myself a full set of weights and trying HIIT, though. HIIT doesn't particularly appeal to me, but both weights and HIIT are very effective in terms of the time:results ratio.</p><p></p><p>(Oh, and my other major hobby is sewing clothes - not very energetic either. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> )</p></blockquote><p></p>
[QUOTE="RuthW, post: 963931, member: 148713"] Ah yes, I'm not at retirement age yet but about ten years ago, I switched from teaching to editing. When I taught, I never sat down in the classroom, so it was a big change for me, and not at all beneficial for my health. Also, for most of my student and working life, I cycled to college and back, and in London my bike was always my first choice of transport. So, I am, to be honest, not thrilled about having to 'make time' for regular exercise. However, I also used to choose sports, swimming, cycling, etc as weekend activities, so I remind myself it's not such a huge change. I am getting closer and closer to buying myself a full set of weights and trying HIIT, though. HIIT doesn't particularly appeal to me, but both weights and HIIT are very effective in terms of the time:results ratio. (Oh, and my other major hobby is sewing clothes - not very energetic either. :( ) [/QUOTE]
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