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Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="JenniferW" data-source="post: 964769" data-attributes="member: 191472"><p>Our situations seem pretty similar. I'm 68, not long diagnosed T2, took on walking as my exercise because it's something I used to do a moderate amount of, so knew I could cope with doing more of it again, got a fitness monitor, which has worked wonderfully well for me, but know that like you, I'm going to need encouragement as winter comes on.</p><p></p><p>Mind you, unlike you, the pounds aren't dropping off for me! I've switched to a low carb diet, but know I still just eat too much.</p><p></p><p>Do you plan out walks for the week? I'm doing some of that and hope it'll help as winter comes on. If I've put it in the diary, I'm more likely to do it. I'm testing out different footpaths around my area - some are the sort that you know in winter will still be OK, while others are already very soggy! I'm trying to do most of my walking in nice places so that the whole experience is a positive one (compared to just going around the local streets, which bores me witless).</p></blockquote><p></p>
[QUOTE="JenniferW, post: 964769, member: 191472"] Our situations seem pretty similar. I'm 68, not long diagnosed T2, took on walking as my exercise because it's something I used to do a moderate amount of, so knew I could cope with doing more of it again, got a fitness monitor, which has worked wonderfully well for me, but know that like you, I'm going to need encouragement as winter comes on. Mind you, unlike you, the pounds aren't dropping off for me! I've switched to a low carb diet, but know I still just eat too much. Do you plan out walks for the week? I'm doing some of that and hope it'll help as winter comes on. If I've put it in the diary, I'm more likely to do it. I'm testing out different footpaths around my area - some are the sort that you know in winter will still be OK, while others are already very soggy! I'm trying to do most of my walking in nice places so that the whole experience is a positive one (compared to just going around the local streets, which bores me witless). [/QUOTE]
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