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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="JenniferW" data-source="post: 968997" data-attributes="member: 191472"><p>You have to wonder if spelling out the problem yesterday morning helped you get it together for the afternoon walk. They always say that talking about something - going public - helps to make things happen, don't they?</p><p></p><p>My nice shock of the day is that I think for the first time since I got a fitness monitor and started counting, my average has got up to 10,000 steps a day! It's been 500 to 1,000 less than that for weeks, and I couldn't walk long enough regularly enough (without just getting wiped out) to get the average up.</p></blockquote><p></p>
[QUOTE="JenniferW, post: 968997, member: 191472"] You have to wonder if spelling out the problem yesterday morning helped you get it together for the afternoon walk. They always say that talking about something - going public - helps to make things happen, don't they? My nice shock of the day is that I think for the first time since I got a fitness monitor and started counting, my average has got up to 10,000 steps a day! It's been 500 to 1,000 less than that for weeks, and I couldn't walk long enough regularly enough (without just getting wiped out) to get the average up. [/QUOTE]
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