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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="RuthW" data-source="post: 969091" data-attributes="member: 148713"><p>Yes, the group element is really helping, isn't it? On Wednesday (it's past midnight here) I went all out. I had two places to go, so I went on foot there and back in both trips. It added up to 3.8 miles in the morning, and another 6.2 in the afternoon-evening. The last three miles wad all uphill! Now my legs are aching, but I am pretty pleased. My stamina is miles better than six weeks ago. Tomorrow is rest day, though!</p><p></p><p>On the way home, out of curiosity I counted just1000 steps. It takes you quite far really. Roughly how many miles do you think 10000 steps is?</p></blockquote><p></p>
[QUOTE="RuthW, post: 969091, member: 148713"] Yes, the group element is really helping, isn't it? On Wednesday (it's past midnight here) I went all out. I had two places to go, so I went on foot there and back in both trips. It added up to 3.8 miles in the morning, and another 6.2 in the afternoon-evening. The last three miles wad all uphill! Now my legs are aching, but I am pretty pleased. My stamina is miles better than six weeks ago. Tomorrow is rest day, though! On the way home, out of curiosity I counted just1000 steps. It takes you quite far really. Roughly how many miles do you think 10000 steps is? [/QUOTE]
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