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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Safi" data-source="post: 994292" data-attributes="member: 162276"><p>Thanks for the welcome [USER=181310]@Hiitsme[/USER] [USER=148713]@RuthW[/USER] & [USER=208836]@Annieok[/USER] (bummer about your boots!)</p><p></p><p>Didn't get a walk in late yesterday - the awful heat continued. Managed to get up v early this morning so got in 9km walking including some beach & some decent hills. Also managed a cheeky lunchtime kayak - only 40mins or so but the wind was up so it was a fair workout. Looking like we might get some rain now so I guess that's me done for the day.</p><p></p><p>Saturdays are always stupidly busy for me but I usually get a late afternoon walk in - fingers crossed on the weather once again <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Safi, post: 994292, member: 162276"] Thanks for the welcome [USER=181310]@Hiitsme[/USER] [USER=148713]@RuthW[/USER] & [USER=208836]@Annieok[/USER] (bummer about your boots!) Didn't get a walk in late yesterday - the awful heat continued. Managed to get up v early this morning so got in 9km walking including some beach & some decent hills. Also managed a cheeky lunchtime kayak - only 40mins or so but the wind was up so it was a fair workout. Looking like we might get some rain now so I guess that's me done for the day. Saturdays are always stupidly busy for me but I usually get a late afternoon walk in - fingers crossed on the weather once again :) [/QUOTE]
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Regular moderate exercise log
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