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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="Annieok" data-source="post: 999032" data-attributes="member: 208836"><p>I've been grinding out 10,000 steps a day more or less this week. This weekend is crazy busy with people staying but hope to get out for a good walk on Sunday. I'm beginning to recognise how much of impact exercise has on my mental health now. If I don't get some done, I feel restless and don't sleep as well as when I'm tired from exercise. Also good for stress relief. I'm getting a 24 hour blood pressure monitor in the next week so hope that it will show that it's coming down.</p></blockquote><p></p>
[QUOTE="Annieok, post: 999032, member: 208836"] I've been grinding out 10,000 steps a day more or less this week. This weekend is crazy busy with people staying but hope to get out for a good walk on Sunday. I'm beginning to recognise how much of impact exercise has on my mental health now. If I don't get some done, I feel restless and don't sleep as well as when I'm tired from exercise. Also good for stress relief. I'm getting a 24 hour blood pressure monitor in the next week so hope that it will show that it's coming down. [/QUOTE]
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