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Diabetes Management
Fitness, Exercise and Sport
Regular moderate exercise log
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<blockquote data-quote="RuthW" data-source="post: 999589" data-attributes="member: 148713"><p>I haven't been logging much lately but I have done some one- and two-hour walks since I was last here. I also did a weights session. Those are getting more enjoyable as I learn how to lift properly. And today I finally ran for the second time. I have procrastinated a lot about that because the first time was so tough. Basically I got really cold while running, which I wasn't expecting at all. But my son gave me advice about clothing. Then I still procrastinated. But today I got up and put my running gear on. I still didn't go out till the afternoon! But I did it and it was much easier than the first time. I ran further and better (still switching between running and walking, though), so I feel happy now. My calves are killing though. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="RuthW, post: 999589, member: 148713"] I haven't been logging much lately but I have done some one- and two-hour walks since I was last here. I also did a weights session. Those are getting more enjoyable as I learn how to lift properly. And today I finally ran for the second time. I have procrastinated a lot about that because the first time was so tough. Basically I got really cold while running, which I wasn't expecting at all. But my son gave me advice about clothing. Then I still procrastinated. But today I got up and put my running gear on. I still didn't go out till the afternoon! But I did it and it was much easier than the first time. I ran further and better (still switching between running and walking, though), so I feel happy now. My calves are killing though. :) [/QUOTE]
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Regular moderate exercise log
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