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<blockquote data-quote="Pipp" data-source="post: 2448718" data-attributes="member: 100904"><p>Hello and well done to you, [USER=537821]@A12345[/USER] . </p><p>As a veteran of 10+ years post Newcastle diet, I advise you to proceed with caution. Extreme caution. To give the benefit of my experience….</p><p>I too was evangelical following early success. Huge weight loss, blood glucose returned to normal within days of starting, and remained so for a good few years. BUT following a period of ill health, hospital food for months, and a later challenge to eat high carb foods to test the theory that I had ‘reversed’ my T2 I found a gradual upward movement of BG levels again. Also, once starting the higher carb foods it was difficult to stop. For me, and many others, carbs are addictive. I also regained some of the weight, which doesn’t want to leave me again. I just about manage to keep blood glucose levels in non-diabetes state.</p><p>Having been successful so far , the last thing you want to do is find you have wasted all your efforts. So, the sensible thing for you to do would be to not return to your former eating style. Remember, the ND is not over after the calorie restricted phase. The advice from the Newcastle diet team is that you should not eat as you did before.</p><p><a href="https://www.ncl.ac.uk/media/wwwnclacuk/newcastlemagneticresonancecentre/files/201809%20Sample%20Recipes%20&%20meal%20plans.pdf" target="_blank">https://www.ncl.ac.uk/media/wwwnclacuk/newcastlemagneticresonancecentre/files/201809%20Sample%20Recipes%20&%20meal%20plans.pdf</a></p><p><a href="https://www.ncl.ac.uk/media/wwwnclacuk/newcastlemagneticresonancecentre/files/201809%20Sample%20Recipes%20&%20meal%20plans.pdf" target="_blank">T</a>he way I would proceed following the reduced calorie phase would be to test BG and weight regularly, (especially after beer and biryani, )and keep records of what I had consumed. That way it would be possible to see correlation and adjust diet accordingly. Also, to keep to a low carb way of eating, for the majority of the time.</p><p>Don’t mean to rain on your parade. ND, is often misunderstood to be a one off cure. The follow on diet is just as important, and so many people either forget that, or didn’t realise that in the first place. I wish you good health, and do hope you will keep us informed of long term progress.</p></blockquote><p></p>
[QUOTE="Pipp, post: 2448718, member: 100904"] Hello and well done to you, [USER=537821]@A12345[/USER] . As a veteran of 10+ years post Newcastle diet, I advise you to proceed with caution. Extreme caution. To give the benefit of my experience…. I too was evangelical following early success. Huge weight loss, blood glucose returned to normal within days of starting, and remained so for a good few years. BUT following a period of ill health, hospital food for months, and a later challenge to eat high carb foods to test the theory that I had ‘reversed’ my T2 I found a gradual upward movement of BG levels again. Also, once starting the higher carb foods it was difficult to stop. For me, and many others, carbs are addictive. I also regained some of the weight, which doesn’t want to leave me again. I just about manage to keep blood glucose levels in non-diabetes state. Having been successful so far , the last thing you want to do is find you have wasted all your efforts. So, the sensible thing for you to do would be to not return to your former eating style. Remember, the ND is not over after the calorie restricted phase. The advice from the Newcastle diet team is that you should not eat as you did before. [URL='https://www.ncl.ac.uk/media/wwwnclacuk/newcastlemagneticresonancecentre/files/201809%20Sample%20Recipes%20&%20meal%20plans.pdf']https://www.ncl.ac.uk/media/wwwnclacuk/newcastlemagneticresonancecentre/files/201809%20Sample%20Recipes%20&%20meal%20plans.pdf T[/URL]he way I would proceed following the reduced calorie phase would be to test BG and weight regularly, (especially after beer and biryani, )and keep records of what I had consumed. That way it would be possible to see correlation and adjust diet accordingly. Also, to keep to a low carb way of eating, for the majority of the time. Don’t mean to rain on your parade. ND, is often misunderstood to be a one off cure. The follow on diet is just as important, and so many people either forget that, or didn’t realise that in the first place. I wish you good health, and do hope you will keep us informed of long term progress. [/QUOTE]
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