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<blockquote data-quote="EllieM" data-source="post: 2668163" data-attributes="member: 372717"><p>Hi [USER=583829]@bumblebeer[/USER] and welcome to the forums.</p><p></p><p>You've joined at a quiet time of day so you may have to be a little patient to get replies.</p><p></p><p>If you've got your result down to 37 then you're obviously doing something right because that's firmly in normal range and corresponds to an average blood sugar of 6.2mmol/L .</p><p></p><p>As for grapes, some of our members find them a bit full of carbs, but one way you can tell if they work for you, your body and your way of eating is to do a blood test before and 2 hours after eating a portion (however much that is for you) and seeing whether they have put your blood sugar up by more than 2mmol/L. (As a rough guides, non diabetics usually go back to their pre-meal blood sugar two hours after eating, so 2 mmol/L gives a bit more leeway.)</p><p></p><p>Congratulations on your improved blood sugar levels and on your wedding, and once more, welcome.</p></blockquote><p></p>
[QUOTE="EllieM, post: 2668163, member: 372717"] Hi [USER=583829]@bumblebeer[/USER] and welcome to the forums. You've joined at a quiet time of day so you may have to be a little patient to get replies. If you've got your result down to 37 then you're obviously doing something right because that's firmly in normal range and corresponds to an average blood sugar of 6.2mmol/L . As for grapes, some of our members find them a bit full of carbs, but one way you can tell if they work for you, your body and your way of eating is to do a blood test before and 2 hours after eating a portion (however much that is for you) and seeing whether they have put your blood sugar up by more than 2mmol/L. (As a rough guides, non diabetics usually go back to their pre-meal blood sugar two hours after eating, so 2 mmol/L gives a bit more leeway.) Congratulations on your improved blood sugar levels and on your wedding, and once more, welcome. [/QUOTE]
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