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Running out of fuel during races
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<blockquote data-quote="nickm" data-source="post: 1576981" data-attributes="member: 217514"><p>Run on fat??? I don't see any T1 my age who eats keto getting good results in hill, track or road running, orienteering, or XC ski racing. Despite asking many FB groups, not one has been able to point to even a single older T1 where VLC has worked well for these sports. Do you really think that the LC zealots who refuse to let any contrary research be presented at their meetings have any credibility? </p><p>Unlike MangosteenElbow, I now just collect information on high performing T1 athletes over the age of 55. I believe my collection is unequalled. Success at a young age is largely genetically determined, whereas later success is much more strongly related to good lifestyle choices. Strategies for short term athletic success are different from long term success in T1s. Which do you want?</p><p>The original question highlights the deficiencies of all those diabetes sports conferences which never get past Running with T1 101. </p><p>If you think that the training you are doing, and normalizing you bsl are sufficient to optimize your running performance, you are dreaming. </p><p>Learn the details. Look at the research, especially that "overlooked" by endos. You won't find the answers on FB.</p></blockquote><p></p>
[QUOTE="nickm, post: 1576981, member: 217514"] Run on fat??? I don't see any T1 my age who eats keto getting good results in hill, track or road running, orienteering, or XC ski racing. Despite asking many FB groups, not one has been able to point to even a single older T1 where VLC has worked well for these sports. Do you really think that the LC zealots who refuse to let any contrary research be presented at their meetings have any credibility? Unlike MangosteenElbow, I now just collect information on high performing T1 athletes over the age of 55. I believe my collection is unequalled. Success at a young age is largely genetically determined, whereas later success is much more strongly related to good lifestyle choices. Strategies for short term athletic success are different from long term success in T1s. Which do you want? The original question highlights the deficiencies of all those diabetes sports conferences which never get past Running with T1 101. If you think that the training you are doing, and normalizing you bsl are sufficient to optimize your running performance, you are dreaming. Learn the details. Look at the research, especially that "overlooked" by endos. You won't find the answers on FB. [/QUOTE]
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