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<blockquote data-quote="Brunneria" data-source="post: 811205" data-attributes="member: 41816"><p>I agree with testing and seeing.</p><p></p><p>It also helps to slip in an indulgence at the end of a good meal, especially if it is high fat or high fibre, since both of them seem to slow down absorbtion.</p><p></p><p>Another trick that I have recently learned is that the loooonnnnngggggeeerrr the meal is, the better my secondary insulin release seems to mop up the glucose.</p><p></p><p>So if I eat at 6, then have a late pud at around 8, I will have a lesser spike from the fruit in the pud than if I had eaten it immediately after my main course. But then, I suppose you could argue that I had one small meal at 6 and one small meal at 8, and...</p><p></p><p>OK, I am clearly waffling.</p><p>Try it and see whether it works for you. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Brunneria, post: 811205, member: 41816"] I agree with testing and seeing. It also helps to slip in an indulgence at the end of a good meal, especially if it is high fat or high fibre, since both of them seem to slow down absorbtion. Another trick that I have recently learned is that the loooonnnnngggggeeerrr the meal is, the better my secondary insulin release seems to mop up the glucose. So if I eat at 6, then have a late pud at around 8, I will have a lesser spike from the fruit in the pud than if I had eaten it immediately after my main course. But then, I suppose you could argue that I had one small meal at 6 and one small meal at 8, and... OK, I am clearly waffling. Try it and see whether it works for you. :) [/QUOTE]
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