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Saturated fat
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<blockquote data-quote="Guzzler" data-source="post: 1578265" data-attributes="member: 408573"><p>The advice to avoid sat fats is usually linked to the fear of cholesterol. If you are one who worries about cholesterol levels then choose fats like avocado, olives and olive oil. It is a very personal choice. For me, sat fats are absolutely great but then I couldn't care a jot for cholesterol levels.</p></blockquote><p></p>
[QUOTE="Guzzler, post: 1578265, member: 408573"] The advice to avoid sat fats is usually linked to the fear of cholesterol. If you are one who worries about cholesterol levels then choose fats like avocado, olives and olive oil. It is a very personal choice. For me, sat fats are absolutely great but then I couldn't care a jot for cholesterol levels. [/QUOTE]
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