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Type 1 Diabetes
Saturated Fats
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<blockquote data-quote="Wurst" data-source="post: 439361" data-attributes="member: 44101"><p>Hi Antony,</p><p> My HDL was also above normal range over 70 mg/dl if i recall correctly. At the time the doctor told me this was due to my exercise regime. I am no expert on cholesterol , first time I've been over the normal ranges, but I believe having a high</p><p>HDL is good. I'm not sure how your HDL is high if you don't exercise , I did read that omega 3 fats can raise your HDL so perhaps it is diet related.</p><p></p><p>I believe eating too much saturated fat caused my LDL to be high out of range. I'm still on a LCHF diet but without the saturated fats i.e. cheese, salami, i've found various brands of protein bread and sardines to be a good substitute. My insulin sensitivity is unbelievable since the change in diet , my basal has almost halved so I assume my LDL is on the way down.</p></blockquote><p></p>
[QUOTE="Wurst, post: 439361, member: 44101"] Hi Antony, My HDL was also above normal range over 70 mg/dl if i recall correctly. At the time the doctor told me this was due to my exercise regime. I am no expert on cholesterol , first time I've been over the normal ranges, but I believe having a high HDL is good. I'm not sure how your HDL is high if you don't exercise , I did read that omega 3 fats can raise your HDL so perhaps it is diet related. I believe eating too much saturated fat caused my LDL to be high out of range. I'm still on a LCHF diet but without the saturated fats i.e. cheese, salami, i've found various brands of protein bread and sardines to be a good substitute. My insulin sensitivity is unbelievable since the change in diet , my basal has almost halved so I assume my LDL is on the way down. [/QUOTE]
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