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<blockquote data-quote="ringi" data-source="post: 1617421" data-attributes="member: 410240"><p>First eveytime you can get out of the HGV, have a 5 minute walk, do the same just before you get back in. Short walks are proven to help contorl BG.</p><p></p><p>Resistance training has been proven to get good results, this show how you can do it anywhere <a href="https://drchatterjee.com/blog/5min-kitchen-workout.cfm" target="_blank">https://drchatterjee.com/blog/5min-kitchen-workout.cfm</a></p><p></p><p>Now for the <strong>big </strong>improvement, </p><p></p><p>No more</p><ul> <li data-xf-list-type="ul">bread</li> <li data-xf-list-type="ul">breakfast cereal</li> <li data-xf-list-type="ul">chips</li> <li data-xf-list-type="ul">potatoes </li> <li data-xf-list-type="ul">rice</li> <li data-xf-list-type="ul">sugar</li> <li data-xf-list-type="ul">fruit juice</li> <li data-xf-list-type="ul">pasta</li> </ul><p>as have all been proven to greatly increase blood glucose.</p><p></p><p>You can have <strong>unlimited</strong></p><ul> <li data-xf-list-type="ul">eggs</li> <li data-xf-list-type="ul">bacon</li> <li data-xf-list-type="ul">lamb chops</li> <li data-xf-list-type="ul">steak</li> <li data-xf-list-type="ul">green veg</li> <li data-xf-list-type="ul">mushrooms</li> <li data-xf-list-type="ul">tomatoes</li> <li data-xf-list-type="ul">cheese</li> <li data-xf-list-type="ul">burger,</li> <li data-xf-list-type="ul">grilled chicken (not in bread cambs) . </li> </ul><p>All of these you can get at most transport cafes. So for exmple, a "bacon chease burger with some salad but without the bread" is a good option. Tined fish is also good, as you can take it with you and have it cold.</p></blockquote><p></p>
[QUOTE="ringi, post: 1617421, member: 410240"] First eveytime you can get out of the HGV, have a 5 minute walk, do the same just before you get back in. Short walks are proven to help contorl BG. Resistance training has been proven to get good results, this show how you can do it anywhere [URL]https://drchatterjee.com/blog/5min-kitchen-workout.cfm[/URL] Now for the [B]big [/B]improvement, No more [LIST] [*]bread [*]breakfast cereal [*]chips [*]potatoes [*]rice [*]sugar [*]fruit juice [*]pasta [/LIST] as have all been proven to greatly increase blood glucose. You can have [B]unlimited[/B] [LIST] [*]eggs [*]bacon [*]lamb chops [*]steak [*]green veg [*]mushrooms [*]tomatoes [*]cheese [*]burger, [*]grilled chicken (not in bread cambs) . [/LIST] All of these you can get at most transport cafes. So for exmple, a "bacon chease burger with some salad but without the bread" is a good option. Tined fish is also good, as you can take it with you and have it cold. [/QUOTE]
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