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SEEDS & NUTS
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<blockquote data-quote="DeejayR" data-source="post: 689356" data-attributes="member: 126679"><p>I get packs of mixed seeds and nuts plus unshelled peanuts (monkey nuts) and walnuts from my Co-op. The seeds are pumpkin and sunflower plus pine nuts. I think these are all good for me. The nuts are almond, cashew and hazel, which I think are all good, and brazil, which I've heard you can overdose on whatever it is brazils have got in them (technical term). Walnuts are good.</p><p>I roast all the seeds and nuts at 150 degC until they start to brown. I've heard a higher temperature is bad. They're nice and crisp if you keep them in an airtight container.</p><p>I shell the peanuts (bit of a chore) and roast them for a bit longer.</p><p>I feel they all provide good fat and make an excellent snack. I also put them in my magic porridge groats and anything else I fancy.</p><p>Not very scientific but I'm sure someone will put me right.</p><p>PS No, not salted peanuts or nuts treated or added to in any way.</p><p>PPS I eat a lot of fat (calories) and have just bought some 32" waist jeans -- the only pair of my trousers that stay up without a belt</p></blockquote><p></p>
[QUOTE="DeejayR, post: 689356, member: 126679"] I get packs of mixed seeds and nuts plus unshelled peanuts (monkey nuts) and walnuts from my Co-op. The seeds are pumpkin and sunflower plus pine nuts. I think these are all good for me. The nuts are almond, cashew and hazel, which I think are all good, and brazil, which I've heard you can overdose on whatever it is brazils have got in them (technical term). Walnuts are good. I roast all the seeds and nuts at 150 degC until they start to brown. I've heard a higher temperature is bad. They're nice and crisp if you keep them in an airtight container. I shell the peanuts (bit of a chore) and roast them for a bit longer. I feel they all provide good fat and make an excellent snack. I also put them in my magic porridge groats and anything else I fancy. Not very scientific but I'm sure someone will put me right. PS No, not salted peanuts or nuts treated or added to in any way. PPS I eat a lot of fat (calories) and have just bought some 32" waist jeans -- the only pair of my trousers that stay up without a belt [/QUOTE]
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