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<blockquote data-quote="DCUKMod" data-source="post: 1837611" data-attributes="member: 345386"><p>Don't have anything low fat would be my instant advice, and rather than eating an apple, which likely gives you a sgar hit, then leaves you wanting more, I'd maybe add some cream to the yoghurt at brreakfast, or if you don't "do" crream, add some cocnut cream. If you must eat something beforre you start your shift, then a chunk of cheese would be my way forward. If it needs to be "neat", you could have babybel or those portion sized wrapped packages from the supermarket.</p><p></p><p>I'd also ditch the sugar in the coffee. If you feel you need the calories, then coffee with cream would do that, plus be low carb.</p><p></p><p>Most people fine their bodies can adjust to that level of LC, if they stick with it, and ensure they have enough ccalories and enough fluids. This hot weather adds another dimension, but fluid management and ensuuring you have enough salt is likely to care for that.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1837611, member: 345386"] Don't have anything low fat would be my instant advice, and rather than eating an apple, which likely gives you a sgar hit, then leaves you wanting more, I'd maybe add some cream to the yoghurt at brreakfast, or if you don't "do" crream, add some cocnut cream. If you must eat something beforre you start your shift, then a chunk of cheese would be my way forward. If it needs to be "neat", you could have babybel or those portion sized wrapped packages from the supermarket. I'd also ditch the sugar in the coffee. If you feel you need the calories, then coffee with cream would do that, plus be low carb. Most people fine their bodies can adjust to that level of LC, if they stick with it, and ensure they have enough ccalories and enough fluids. This hot weather adds another dimension, but fluid management and ensuuring you have enough salt is likely to care for that. [/QUOTE]
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