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Diabetes Discussion
Prediabetes
Should I be concerned?
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<blockquote data-quote="Bluetit1802" data-source="post: 718074" data-attributes="member: 94045"><p>I agree with [USER=101256]@sanguine[/USER]. I think the fruit is letting you down. There is a lot of sugar in fruit. It is natural sugar, but nonetheless, sugar, and will raise your levels. This is especially so with the tropical fruits. Most of us try to stick to a few berries such as strawberries, raspberries etc. and eat them with cream or yogurt as part of a meal rather than as a snack. For your own information, have some fruit on its own as a snack then test before and at 1hr and 2hrs after and you will see what I mean. Some lucky people can manage better than others. My own levels can go haywire.</p><p></p><p>The Carbs and Cals book (Amazon) is excellent.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 718074, member: 94045"] I agree with [USER=101256]@sanguine[/USER]. I think the fruit is letting you down. There is a lot of sugar in fruit. It is natural sugar, but nonetheless, sugar, and will raise your levels. This is especially so with the tropical fruits. Most of us try to stick to a few berries such as strawberries, raspberries etc. and eat them with cream or yogurt as part of a meal rather than as a snack. For your own information, have some fruit on its own as a snack then test before and at 1hr and 2hrs after and you will see what I mean. Some lucky people can manage better than others. My own levels can go haywire. The Carbs and Cals book (Amazon) is excellent. [/QUOTE]
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