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<blockquote data-quote="BlindFaith" data-source="post: 283134" data-attributes="member: 45202"><p>Thanks for all the replies - you're all awesome <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p>Natural live yogurt with all the good stuff in it is on my shopping list - still not sure about putting on my...area :lol: but eating it I can get on board with.</p><p>I'd try the tampon idea but I can't use them <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> </p><p></p><p>I can't remember who asked (sorry!) about my medication but I take Metformin (2000mg per day) and Sitagliptin (100mg per day) and so far they're doing zilch. I also take the following for my other health conditions:</p><p>Lansoprazole</p><p>Citalopram</p><p>Amitriptyline</p><p>Ropinerole</p><p>Fexofenadine</p><p>Paracetamol</p><p>Oramorph</p><p>As well as the contracptive pill (Cerazette)</p><p>I may also end up on some form of steroid as well later this year due to my skin problem.</p><p></p><p>I did read the guide that was mentioned regarding the low carb eating which was hugely helpful - much easier to understand than all the books that confuse me with their jargon, lol</p><p>I'm starting this Monday. I'd like to start NOW but I already have the ingredients for dinner tonight and tomorrow so it shall be my last carby meal for a long while!</p><p>I'm looking forward to the change actually; time to start looking after myself a bit better I think!!</p></blockquote><p></p>
[QUOTE="BlindFaith, post: 283134, member: 45202"] Thanks for all the replies - you're all awesome :D Natural live yogurt with all the good stuff in it is on my shopping list - still not sure about putting on my...area :lol: but eating it I can get on board with. I'd try the tampon idea but I can't use them :( I can't remember who asked (sorry!) about my medication but I take Metformin (2000mg per day) and Sitagliptin (100mg per day) and so far they're doing zilch. I also take the following for my other health conditions: Lansoprazole Citalopram Amitriptyline Ropinerole Fexofenadine Paracetamol Oramorph As well as the contracptive pill (Cerazette) I may also end up on some form of steroid as well later this year due to my skin problem. I did read the guide that was mentioned regarding the low carb eating which was hugely helpful - much easier to understand than all the books that confuse me with their jargon, lol I'm starting this Monday. I'd like to start NOW but I already have the ingredients for dinner tonight and tomorrow so it shall be my last carby meal for a long while! I'm looking forward to the change actually; time to start looking after myself a bit better I think!! [/QUOTE]
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