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<blockquote data-quote="Phlogiston" data-source="post: 847577" data-attributes="member: 156535"><p>Hi Xayuk,</p><p>Sounds like you had a "liver dump".</p><p>I have found that reducing the carbs enabled easy weight loss.</p><p>Long working days followed by a single main meal are not a good way to go, but sometimes unavoidable.</p><p>My suggestion would be: egg based breakfast accompanied by mushroom, tomato or bacon.</p><p>Try and get something bulky for lunch - coleslaw, fish, salad, cheese, cold meat. John West and other companies do handy little pots of fish with salad. Holland and Barrett sell a vegetarian high protein "sausage" called pepperoni that is quite good for a bit of heft in the stomach.</p><p></p><p>Pasta has a high glycaemic load - I try to avoid it. You could try replacing it with buckwheat noodles to delay but not reduce your glucose spike..</p><p>When you join the diabetic club your notions of eating have to undergo a paradigm shift.</p><p></p><p>Good luck, best wishes</p><p></p><p>Adam</p></blockquote><p></p>
[QUOTE="Phlogiston, post: 847577, member: 156535"] Hi Xayuk, Sounds like you had a "liver dump". I have found that reducing the carbs enabled easy weight loss. Long working days followed by a single main meal are not a good way to go, but sometimes unavoidable. My suggestion would be: egg based breakfast accompanied by mushroom, tomato or bacon. Try and get something bulky for lunch - coleslaw, fish, salad, cheese, cold meat. John West and other companies do handy little pots of fish with salad. Holland and Barrett sell a vegetarian high protein "sausage" called pepperoni that is quite good for a bit of heft in the stomach. Pasta has a high glycaemic load - I try to avoid it. You could try replacing it with buckwheat noodles to delay but not reduce your glucose spike.. When you join the diabetic club your notions of eating have to undergo a paradigm shift. Good luck, best wishes Adam [/QUOTE]
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