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Diabetes Soapbox - Have Your Say
So frustrating.....
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<blockquote data-quote="Jill the tt" data-source="post: 617469" data-attributes="member: 111054"><p>i saw recently,short sharp bursts of exercise 30 seconds with 30 second rest repeated 3 times is all it takes to get the metabilism moving they say to do it 3 times a week. also read that weight lost in slimming world etc if say 10lb is lost 5lb will be fat 5lb will be muscle so regain 10 it will be all fat so they are worse of. i did post earlier that the gastric band is a last resort when the problems are going to be worse without it</p></blockquote><p></p>
[QUOTE="Jill the tt, post: 617469, member: 111054"] i saw recently,short sharp bursts of exercise 30 seconds with 30 second rest repeated 3 times is all it takes to get the metabilism moving they say to do it 3 times a week. also read that weight lost in slimming world etc if say 10lb is lost 5lb will be fat 5lb will be muscle so regain 10 it will be all fat so they are worse of. i did post earlier that the gastric band is a last resort when the problems are going to be worse without it [/QUOTE]
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Diabetes Soapbox - Have Your Say
So frustrating.....
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