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So very tired...
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<blockquote data-quote="GeoffersTaylor" data-source="post: 965222" data-attributes="member: 195160"><p>[USER=162276]@Safi[/USER] - Food for thought. Literally! Thanks for that.</p><p></p><p>[USER=48386]@Indy51[/USER] - I didn't test carrots, so maybe I'll do as you suggest, although I prefer them raw. </p><p></p><p>I haven't come across "cyclical ketosis" before, so I've just done some Googling. I think you might have hit on something... I mentioned that I'm back in the gym. I've been twice this week and plan to go again today. I lift weights for my workouts, low reps at high loads, which is quite intense. It could be that I don't have sufficient stored glycogen to support that kind of workout, and that, not work, is potentially the reason why I'm getting tired. I can't say that the idea of having "carb days" is appealing; they might replenish my glycogen but I shudder to think what they would do to my BG. Maybe some targeted carbs before a workout might be effective?</p><p></p><p>I think l need to talk to a nutrition professional. But thanks very much because that's definitely something to consider, and I always feel better when there's a course of action to go look at.</p></blockquote><p></p>
[QUOTE="GeoffersTaylor, post: 965222, member: 195160"] [USER=162276]@Safi[/USER] - Food for thought. Literally! Thanks for that. [USER=48386]@Indy51[/USER] - I didn't test carrots, so maybe I'll do as you suggest, although I prefer them raw. I haven't come across "cyclical ketosis" before, so I've just done some Googling. I think you might have hit on something... I mentioned that I'm back in the gym. I've been twice this week and plan to go again today. I lift weights for my workouts, low reps at high loads, which is quite intense. It could be that I don't have sufficient stored glycogen to support that kind of workout, and that, not work, is potentially the reason why I'm getting tired. I can't say that the idea of having "carb days" is appealing; they might replenish my glycogen but I shudder to think what they would do to my BG. Maybe some targeted carbs before a workout might be effective? I think l need to talk to a nutrition professional. But thanks very much because that's definitely something to consider, and I always feel better when there's a course of action to go look at. [/QUOTE]
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