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<blockquote data-quote="BooJewels" data-source="post: 860780" data-attributes="member: 181094"><p>Please don't stop eating something you enjoy on the basis of this response - which was both perfectly predictable and acceptable.</p><p></p><p>If I were to make any suggestions however it would be not to leave it so long between meals, that in itself causes wider fluctuations - eating at regular intervals is more important for steady BG control. And secondly, maybe add a big dollop of cream or creme fraiche (or your Stilton) to the soup to enrich it and slow down its digestion. When you grate or blend veggies in soup they will be digested faster than bigger chunks, so maybe cook it less or make it chunkier so your system has to work a bit harder digesting it, slowing down it going to your bloodstream.</p></blockquote><p></p>
[QUOTE="BooJewels, post: 860780, member: 181094"] Please don't stop eating something you enjoy on the basis of this response - which was both perfectly predictable and acceptable. If I were to make any suggestions however it would be not to leave it so long between meals, that in itself causes wider fluctuations - eating at regular intervals is more important for steady BG control. And secondly, maybe add a big dollop of cream or creme fraiche (or your Stilton) to the soup to enrich it and slow down its digestion. When you grate or blend veggies in soup they will be digested faster than bigger chunks, so maybe cook it less or make it chunkier so your system has to work a bit harder digesting it, slowing down it going to your bloodstream. [/QUOTE]
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