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soba noodles
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<blockquote data-quote="bmorgen" data-source="post: 357457" data-attributes="member: 20786"><p>Bean thread noodles, aka glass or cellophane noodles, are meant to be low GI (26-39). I would be curious if there any anecdotal BG tests on bean thread noodles. They can be served soaked, then stir fried for a really nice noodle dish. They work in any recipe where rice noodles would work.</p></blockquote><p></p>
[QUOTE="bmorgen, post: 357457, member: 20786"] Bean thread noodles, aka glass or cellophane noodles, are meant to be low GI (26-39). I would be curious if there any anecdotal BG tests on bean thread noodles. They can be served soaked, then stir fried for a really nice noodle dish. They work in any recipe where rice noodles would work. [/QUOTE]
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