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<blockquote data-quote="Quiller" data-source="post: 794469" data-attributes="member: 162629"><p>Not me personally; as I said I try for about 100 g a day. The table is something I downloaded from somewhere (I've forgotten where), and is described as the GDA - Guideline Daily Amounts. It is <strong>not</strong> a recommendation for diabetics, but a "guideline" for the general population I believe and shows 230 g for women and 300 g for men. I just googled GDA and came up with <a href="http://www.foodlabel.org.uk/label/gda_values.aspx" target="_blank">this link</a>, the first of many. It states "An individual's nutritional requirements can vary with gender, weight, activity levels and age, meaning some people may need to eat more and others less." However, they don't appear to mention medical conditions, but as I say I am not saying, and I suspect they are not saying either, that these figures are ok for people with diabetes. As you can see from the replies different people make different choices.</p></blockquote><p></p>
[QUOTE="Quiller, post: 794469, member: 162629"] Not me personally; as I said I try for about 100 g a day. The table is something I downloaded from somewhere (I've forgotten where), and is described as the GDA - Guideline Daily Amounts. It is [B]not[/B] a recommendation for diabetics, but a "guideline" for the general population I believe and shows 230 g for women and 300 g for men. I just googled GDA and came up with [URL='http://www.foodlabel.org.uk/label/gda_values.aspx']this link[/URL], the first of many. It states "An individual's nutritional requirements can vary with gender, weight, activity levels and age, meaning some people may need to eat more and others less." However, they don't appear to mention medical conditions, but as I say I am not saying, and I suspect they are not saying either, that these figures are ok for people with diabetes. As you can see from the replies different people make different choices. [/QUOTE]
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