Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Food, Nutrition and Recipes
Spinach Bread
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="GeoffersTaylor" data-source="post: 950040" data-attributes="member: 195160"><p>I've been experimenting and I though I'd share the results ...</p><p>I've taken the recipe "Spinach Surrender" as a base and tried to make a bread replacement from it. Original recipe at <a href="http://www.diabetes.co.uk/recipes/spinach-surrender.html" target="_blank">http://www.diabetes.co.uk/recipes/spinach-surrender.html</a></p><p></p><p>I've basically tried to increase the quantities and add some bulk fibre. I've also removed the ham but you don't have to.</p><p></p><p>My version ...</p><p>8 eggs</p><p>150g grated cheddar,</p><p>150g spinach (blitzed in a food processor)</p><p>2 chia seed "shots" (about 15g)</p><p>2 tsp phyllium husks.</p><p></p><p>Mix it all together and pour into a loaf tin. Top with a layer of grated parmesan for a crust.</p><p></p><p>Bake for 40 minutes at 160C</p><p></p><p>2 slices = 1 serving. Myfitnesspal calculates the nutrition as 229 calories, 16g protein, 17g fat, 2g carbs.</p><p></p><p>What comes out is heavy and solid. I've cut a couple of slices to play with. One I tried to fry in butter and I'm happy to say that it took on a proper golden crust. The other slice I popped under the grill with some cheese and that also worked fine. And it tastes great. Here are a couple of pics...[ATTACH=full]15813[/ATTACH] [ATTACH=full]15814[/ATTACH]</p></blockquote><p></p>
[QUOTE="GeoffersTaylor, post: 950040, member: 195160"] I've been experimenting and I though I'd share the results ... I've taken the recipe "Spinach Surrender" as a base and tried to make a bread replacement from it. Original recipe at [URL]http://www.diabetes.co.uk/recipes/spinach-surrender.html[/URL] I've basically tried to increase the quantities and add some bulk fibre. I've also removed the ham but you don't have to. My version ... 8 eggs 150g grated cheddar, 150g spinach (blitzed in a food processor) 2 chia seed "shots" (about 15g) 2 tsp phyllium husks. Mix it all together and pour into a loaf tin. Top with a layer of grated parmesan for a crust. Bake for 40 minutes at 160C 2 slices = 1 serving. Myfitnesspal calculates the nutrition as 229 calories, 16g protein, 17g fat, 2g carbs. What comes out is heavy and solid. I've cut a couple of slices to play with. One I tried to fry in butter and I'm happy to say that it took on a proper golden crust. The other slice I popped under the grill with some cheese and that also worked fine. And it tastes great. Here are a couple of pics...[ATTACH=full]15813[/ATTACH] [ATTACH=full]15814[/ATTACH] [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Food, Nutrition and Recipes
Spinach Bread
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…