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Type 1 Diabetes
Sports with Diabetes Type One ?
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<blockquote data-quote="runner2009" data-source="post: 684191" data-attributes="member: 95489"><p>Hey [USER=129655]@lukey2k[/USER] I'm type 2 or 1.5 on insulin And very active sports wise ( lifting and trail running ). Early on I had problems with hypos after an hour or so of exercise. Now not so much especially since gaining muscle mass - thank you insulin. I always take a bag of nuts and raisins with me and eat them. Also I take about 15 g of glucose every hour that I am exercising. That just seems to work for me. </p><p></p><p>Doesn't always work, but now I am stupid and usually don't take my meter and eat the nuts and raisins ( thinking of trying GU ) and if I'm high afterwards I either do more exercise or take a shot. Recently read that exercise didn't always have the same affect on diabetics because of certain genes </p><p></p><p>My advice would be to test and not to worry about over correcting and be sure to adjust as your lean muscle mass increases ( often not a problem with type 1s )</p></blockquote><p></p>
[QUOTE="runner2009, post: 684191, member: 95489"] Hey [USER=129655]@lukey2k[/USER] I'm type 2 or 1.5 on insulin And very active sports wise ( lifting and trail running ). Early on I had problems with hypos after an hour or so of exercise. Now not so much especially since gaining muscle mass - thank you insulin. I always take a bag of nuts and raisins with me and eat them. Also I take about 15 g of glucose every hour that I am exercising. That just seems to work for me. Doesn't always work, but now I am stupid and usually don't take my meter and eat the nuts and raisins ( thinking of trying GU ) and if I'm high afterwards I either do more exercise or take a shot. Recently read that exercise didn't always have the same affect on diabetics because of certain genes My advice would be to test and not to worry about over correcting and be sure to adjust as your lean muscle mass increases ( often not a problem with type 1s ) [/QUOTE]
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