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starting newcastle diet on 2nd jan
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<blockquote data-quote="geordie90" data-source="post: 330134" data-attributes="member: 30013"><p>Indy thanks for that but seriously looking at ur figures you should be able to get to 'normal' figures quickly.</p><p>The diet is initially awkward, not hard. Its amazing how quickly your body gets used to not having regualr solid food pushed in.</p><p>All I woudl say to you is give it a go, usethe links on here to get diet sheets etc, dont get hung up on particular brands of powdered food, incorporate light exercise initially(ull be surprised how quickly ull want to do more) and take it one day at a time, oh and take body measurements before hand and just watch ur body shape change. Go for it lol, it def works.</p></blockquote><p></p>
[QUOTE="geordie90, post: 330134, member: 30013"] Indy thanks for that but seriously looking at ur figures you should be able to get to 'normal' figures quickly. The diet is initially awkward, not hard. Its amazing how quickly your body gets used to not having regualr solid food pushed in. All I woudl say to you is give it a go, usethe links on here to get diet sheets etc, dont get hung up on particular brands of powdered food, incorporate light exercise initially(ull be surprised how quickly ull want to do more) and take it one day at a time, oh and take body measurements before hand and just watch ur body shape change. Go for it lol, it def works. [/QUOTE]
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starting newcastle diet on 2nd jan
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