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starting newcastle diet on 2nd jan
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<blockquote data-quote="paulins" data-source="post: 527644" data-attributes="member: 98752"><p>Thanks for these links again. I re-read the paper, and watched the video. I think that I have a better sense now of what I need to achieve to be 'reversed' or 'in remission'. </p><p></p><p>I looked at and compared all the drinks/soups (carbs, sugars, calories, fats etc) and got Shake that Weight. They work for me. I will return to more normal eating, but I need to get my weight back into the normal range for my height. Apparently this is the trigger - both for getting diabetes and getting rid of it! I also now understand that if I get to normal weight and reverse it, then the important thing is not to let the weight creep back on! Eating fat seems so counter-intuitive, but from reading this forum I realise I need to rethink this completely. </p><p></p><p>What a lifeline this forum has been! Diabetes is so scary! But I really liked the Taylor article where a an interviewee said that what was so depressing was that advice to date to diabetics has been to submit to the disease - and that so much can be done if we take control of our own disease and perhaps even make real changes.</p></blockquote><p></p>
[QUOTE="paulins, post: 527644, member: 98752"] Thanks for these links again. I re-read the paper, and watched the video. I think that I have a better sense now of what I need to achieve to be 'reversed' or 'in remission'. I looked at and compared all the drinks/soups (carbs, sugars, calories, fats etc) and got Shake that Weight. They work for me. I will return to more normal eating, but I need to get my weight back into the normal range for my height. Apparently this is the trigger - both for getting diabetes and getting rid of it! I also now understand that if I get to normal weight and reverse it, then the important thing is not to let the weight creep back on! Eating fat seems so counter-intuitive, but from reading this forum I realise I need to rethink this completely. What a lifeline this forum has been! Diabetes is so scary! But I really liked the Taylor article where a an interviewee said that what was so depressing was that advice to date to diabetics has been to submit to the disease - and that so much can be done if we take control of our own disease and perhaps even make real changes. [/QUOTE]
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