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<blockquote data-quote="ickihun" data-source="post: 1653222" data-attributes="member: 196960"><p>I replaced my fruit and veg with multivutamins. I take extra vitD3.</p><p>No porridge, no bread other than 4 small sliced protein bread from morrisons. Which I toast gor crackers or lightly toasted with 2 fried eggs on. I eat mackerel from a tin and flavour with cheap salad cream or malt vinager.</p><p>I have occasional fish pie and remove half of potato and add tinned red salmon, I have good sausages and good burgers (high meat content). I have cod with batter removed from fish shop where they use lard. I have soft cheese on protein bread crackers. No chips, no rice or pasta and definitely no pizza unless I get bases low carb from amazon as a treat.</p><p>I ate crustless quiche this week and omelettes with chicken sprinkled into it. I occasionally add a few garden peas or sweetcorn as a treat. I use onion regularly and add any protein in omelettes except cheese. I avoid hard cheeses, nuts (althou having a few over xmas) and cream. I have gone back to having semiskimmed milk in my coffees.</p><p>Their is loads of meats and fish I can eat with a little extras. My meals are protein based no carb based. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p></blockquote><p></p>
[QUOTE="ickihun, post: 1653222, member: 196960"] I replaced my fruit and veg with multivutamins. I take extra vitD3. No porridge, no bread other than 4 small sliced protein bread from morrisons. Which I toast gor crackers or lightly toasted with 2 fried eggs on. I eat mackerel from a tin and flavour with cheap salad cream or malt vinager. I have occasional fish pie and remove half of potato and add tinned red salmon, I have good sausages and good burgers (high meat content). I have cod with batter removed from fish shop where they use lard. I have soft cheese on protein bread crackers. No chips, no rice or pasta and definitely no pizza unless I get bases low carb from amazon as a treat. I ate crustless quiche this week and omelettes with chicken sprinkled into it. I occasionally add a few garden peas or sweetcorn as a treat. I use onion regularly and add any protein in omelettes except cheese. I avoid hard cheeses, nuts (althou having a few over xmas) and cream. I have gone back to having semiskimmed milk in my coffees. Their is loads of meats and fish I can eat with a little extras. My meals are protein based no carb based. ;) [/QUOTE]
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