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<blockquote data-quote="dipsydo" data-source="post: 2229210" data-attributes="member: 371312"><p>While I know we are all different, but it is possible to can lose weight on low carb without counting calories. Some people go ultra low ie below 30 but I was about 60 gms and I lost 4 stone without counting one calorie but I did need to ensure I drank a bit more water/ fluids than I used to drink. You can get low carb “flu” when going low carb so can make you feel unwell when you start low carb . I did not get low carb flu. I did not feel hungry as I like a low carb diet and not fussed if I do not eat grains or rice , potatoes etc . I would not like to do low carb and low calorie as I could not cope with it . I added a bit of fat but was not particularly high fat as if i do not eat bread then I tend not to eat much butter or spreads as I cannot put butter on a lettuce leaf!</p></blockquote><p></p>
[QUOTE="dipsydo, post: 2229210, member: 371312"] While I know we are all different, but it is possible to can lose weight on low carb without counting calories. Some people go ultra low ie below 30 but I was about 60 gms and I lost 4 stone without counting one calorie but I did need to ensure I drank a bit more water/ fluids than I used to drink. You can get low carb “flu” when going low carb so can make you feel unwell when you start low carb . I did not get low carb flu. I did not feel hungry as I like a low carb diet and not fussed if I do not eat grains or rice , potatoes etc . I would not like to do low carb and low calorie as I could not cope with it . I added a bit of fat but was not particularly high fat as if i do not eat bread then I tend not to eat much butter or spreads as I cannot put butter on a lettuce leaf! [/QUOTE]
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