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<blockquote data-quote="TriciaWs" data-source="post: 2229223" data-attributes="member: 475901"><p>I lost a lot of weight in my first year of low carb, without counting calories. I ate moderate amounts of cheese, nuts, fullfat milk and greek yogurt (all within my carb limit) plus olive oil dressings on green salads and butter on green veg.</p><p>And loads of eggs!</p><p>There is plenty of evidence that you can lose weight on low carb, this is not just me.</p><p>I was lucky as I only needed to go down to 85g a day, but still lost all that weight.</p><p></p><p>And I get plenty of Vit C, etc. from the green veg, green salads and a small amount of berries.</p><p>Fibre from milled flaxseed, coconut flour, plus from the veg, etc.</p><p></p><p>I eat a better, more nutritious diet now I am low carb that I did before.</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2229223, member: 475901"] I lost a lot of weight in my first year of low carb, without counting calories. I ate moderate amounts of cheese, nuts, fullfat milk and greek yogurt (all within my carb limit) plus olive oil dressings on green salads and butter on green veg. And loads of eggs! There is plenty of evidence that you can lose weight on low carb, this is not just me. I was lucky as I only needed to go down to 85g a day, but still lost all that weight. And I get plenty of Vit C, etc. from the green veg, green salads and a small amount of berries. Fibre from milled flaxseed, coconut flour, plus from the veg, etc. I eat a better, more nutritious diet now I am low carb that I did before. [/QUOTE]
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