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<blockquote data-quote="Tophat1900" data-source="post: 2229307" data-attributes="member: 362123"><p>Zinc is quite a good thing when run down by a cold or virus. Helps the body heal, is involved in bolstering the immune system, metobolising nutrients etc. Meats are a high source of it, in particular red meat, beef, pork etc. Eggs and dairy. You can get a zinc supplement, I take a bit each day, but for insulin users it does certainly make insulin more potent I found and it does increase insulin sensitivity. </p><p></p><p>Restricting calories restricts nutrients to your organs, simple as that. Leaves you vulnerable to colds etc long term. Enjoy your food, low carb means for most you can eat a satisfying meal without the negatives of the SAD (Standard awefull diet).</p></blockquote><p></p>
[QUOTE="Tophat1900, post: 2229307, member: 362123"] Zinc is quite a good thing when run down by a cold or virus. Helps the body heal, is involved in bolstering the immune system, metobolising nutrients etc. Meats are a high source of it, in particular red meat, beef, pork etc. Eggs and dairy. You can get a zinc supplement, I take a bit each day, but for insulin users it does certainly make insulin more potent I found and it does increase insulin sensitivity. Restricting calories restricts nutrients to your organs, simple as that. Leaves you vulnerable to colds etc long term. Enjoy your food, low carb means for most you can eat a satisfying meal without the negatives of the SAD (Standard awefull diet). [/QUOTE]
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