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Diabetes Discussion
Newly Diagnosed
Struggling with my diet
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<blockquote data-quote="poohtiggy" data-source="post: 643394" data-attributes="member: 130077"><p>Hi if you can't tolerate eating vegetables as they are have you tried blending them. They taste very different blended and at least that way you would get the nutrients. I'm not over keen on broccoli or cauliflower but to make sure my diet is healthy I cook up 1carrot tiny onion some broccoli mushrooms peppers and whatever else I have simmer for 20 minutes and blend. The result is a tasty, healthy soup full of nutrition. I also have the occasional beans/cheese on granary toast and it doesn't affect my BG levels. I live alone and Don't always feel like meat end veg. It's all a matter of trying things, checking your levels and if they are raised then don't have that meal again. As others say you do need to test in order to know what makes you spike and then just cut those foods from your diet. Good luck and I'm sure you will get lots of help from this forum, I have</p></blockquote><p></p>
[QUOTE="poohtiggy, post: 643394, member: 130077"] Hi if you can't tolerate eating vegetables as they are have you tried blending them. They taste very different blended and at least that way you would get the nutrients. I'm not over keen on broccoli or cauliflower but to make sure my diet is healthy I cook up 1carrot tiny onion some broccoli mushrooms peppers and whatever else I have simmer for 20 minutes and blend. The result is a tasty, healthy soup full of nutrition. I also have the occasional beans/cheese on granary toast and it doesn't affect my BG levels. I live alone and Don't always feel like meat end veg. It's all a matter of trying things, checking your levels and if they are raised then don't have that meal again. As others say you do need to test in order to know what makes you spike and then just cut those foods from your diet. Good luck and I'm sure you will get lots of help from this forum, I have [/QUOTE]
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