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<blockquote data-quote="runner2009" data-source="post: 519822" data-attributes="member: 95489"><p>Thx Diana I am sure planning on it. Reading your post one thing I may suggest that helped me and that was I quit cooking or using any oil. It was hard at first but it really helped in my case with the weight loss. I would before cook with olive oil, but now I just eat olives instead and just recently use the tiniest pieces of butter to coat the pan. </p><p></p><p>Also, I've been carrying around this bag of home made trail mix and it helps too:</p><p></p><p>- 1/4 cup roasted pumpkin seeds</p><p>- 1/4 cup roasted Mac nut chips ( can break them up yourself )</p><p>- 1/4 cup almonds</p><p>- 1/4 cup coconut thin slices ( no sugar added)</p><p>- 1/4 cup roasted chick peas ( hard to find but these add to unique flavor )</p><p></p><p>I found these at the health food store and I mix them up in sandwich bags adjusting the amounts. I throw in a few raisins too to have the sugar rub off on the nuts without raising the carb / sugar count too high. This mix saves my life more than once </p><p></p><p>If I had cheese or pork belly etc as a carry around snack I might eat too much, but this mix is just barely sweet and does the trick filling me up</p><p></p><p></p><p>Sent from Runner2009 Burt</p></blockquote><p></p>
[QUOTE="runner2009, post: 519822, member: 95489"] Thx Diana I am sure planning on it. Reading your post one thing I may suggest that helped me and that was I quit cooking or using any oil. It was hard at first but it really helped in my case with the weight loss. I would before cook with olive oil, but now I just eat olives instead and just recently use the tiniest pieces of butter to coat the pan. Also, I've been carrying around this bag of home made trail mix and it helps too: - 1/4 cup roasted pumpkin seeds - 1/4 cup roasted Mac nut chips ( can break them up yourself ) - 1/4 cup almonds - 1/4 cup coconut thin slices ( no sugar added) - 1/4 cup roasted chick peas ( hard to find but these add to unique flavor ) I found these at the health food store and I mix them up in sandwich bags adjusting the amounts. I throw in a few raisins too to have the sugar rub off on the nuts without raising the carb / sugar count too high. This mix saves my life more than once If I had cheese or pork belly etc as a carry around snack I might eat too much, but this mix is just barely sweet and does the trick filling me up Sent from Runner2009 Burt [/QUOTE]
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