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Type 1 Diabetes
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<blockquote data-quote="himtoo" data-source="post: 717234" data-attributes="member: 142835"><p>ok [USER=140176]@kat1989[/USER] thanks for that - sunday dinners are great for feeling full and slight adjustments can make them a bit lower in carb</p><p>substituting more roast parsnip and less roast potato will help </p><p>mashed carrot and swede is a great lower carb taste.</p><p>steamed broccoli and cauliflower are fantastic.</p><p>limit the gravy to 50ml if poss <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I try to eat fish 2 times per week , and chicken a lot.</p><p></p><p>i would avoid cereal if possible as that does tend to spike my bloods.</p><p></p><p>the most important thing of all though is testing your blood sugar.</p><p>I test about 8-10 times per day</p><p>first thing in the morning and then before every meal and 2 hours after each meal and at bedtime</p><p></p><p>eating to your meter is the catchphrase i like to describe what I do.</p></blockquote><p></p>
[QUOTE="himtoo, post: 717234, member: 142835"] ok [USER=140176]@kat1989[/USER] thanks for that - sunday dinners are great for feeling full and slight adjustments can make them a bit lower in carb substituting more roast parsnip and less roast potato will help mashed carrot and swede is a great lower carb taste. steamed broccoli and cauliflower are fantastic. limit the gravy to 50ml if poss :) I try to eat fish 2 times per week , and chicken a lot. i would avoid cereal if possible as that does tend to spike my bloods. the most important thing of all though is testing your blood sugar. I test about 8-10 times per day first thing in the morning and then before every meal and 2 hours after each meal and at bedtime eating to your meter is the catchphrase i like to describe what I do. [/QUOTE]
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