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Weight Loss and Dieting
Support thread for those of us who dont lose weight
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<blockquote data-quote="zand" data-source="post: 1470846" data-attributes="member: 85197"><p>Have you had treatment and counselling for the depression? I did what you describe for a while, but since counselling I get depressed less often and when I am depressed eat less of the wrong things. I feel for you because I have been there too. I think part of the problem is that 'diets' aren't sustainable in the long term. When I switched to low carb higher fat I found I didn't need to go hungry anymore and that was a great help, so now it's a way of life more than a diet for me. </p><p></p><p>Have you had your vitamin D levels checked? Mine were borderline insufficient and low levels of vit D can cause depression.</p></blockquote><p></p>
[QUOTE="zand, post: 1470846, member: 85197"] Have you had treatment and counselling for the depression? I did what you describe for a while, but since counselling I get depressed less often and when I am depressed eat less of the wrong things. I feel for you because I have been there too. I think part of the problem is that 'diets' aren't sustainable in the long term. When I switched to low carb higher fat I found I didn't need to go hungry anymore and that was a great help, so now it's a way of life more than a diet for me. Have you had your vitamin D levels checked? Mine were borderline insufficient and low levels of vit D can cause depression. [/QUOTE]
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