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Diabetes Management
Fitness, Exercise and Sport
T2 fuel for longer runs
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<blockquote data-quote="Lemonie" data-source="post: 1757658" data-attributes="member: 29475"><p>I'm a T2 diet controlled diabetic and need to refuel at 5 miles for anything over 7 miles with both an electrolyte/salt drink and I use Pip and Nut Almond Butter sachets ( <a href="https://www.hollandandbarrett.com/shop/product/pip-nut-almond-butter-squeeze-pack-60006647" target="_blank">https://www.hollandandbarrett.com/shop/product/pip-nut-almond-butter-squeeze-pack-60006647</a> ) which are the rightish macros for me and keep me going. I have tried with and without and I just run out of steam later on in the run. I'm currently training for a half in October. I only started running last year and have used a lot of trial and error to get where I am confident in my running. I personally have to run fasted or my bloods rise/fall during my run and I get tired. Try different options as you train to find out what is right for you as everybody has different needs.</p></blockquote><p></p>
[QUOTE="Lemonie, post: 1757658, member: 29475"] I'm a T2 diet controlled diabetic and need to refuel at 5 miles for anything over 7 miles with both an electrolyte/salt drink and I use Pip and Nut Almond Butter sachets ( [URL]https://www.hollandandbarrett.com/shop/product/pip-nut-almond-butter-squeeze-pack-60006647[/URL] ) which are the rightish macros for me and keep me going. I have tried with and without and I just run out of steam later on in the run. I'm currently training for a half in October. I only started running last year and have used a lot of trial and error to get where I am confident in my running. I personally have to run fasted or my bloods rise/fall during my run and I get tired. Try different options as you train to find out what is right for you as everybody has different needs. [/QUOTE]
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