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T2, insulin resistant and not sure where to go
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<blockquote data-quote="bulkbiker" data-source="post: 2402844" data-attributes="member: 219467"><p>Thats's not bad advice.. for once I'd suggest following it closely (I usually advise against following GP's advice but yours seems to know their onions) and keep a food diary for a week or so weighing everything so you can get a real handle on exactly how many carbs you are consuming. That way you'll know for sure. If you have irregular carb excursions it can take you out of ketosis for a longer period than you think especially if you end up being "carb sensitive".</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2402844, member: 219467"] Thats's not bad advice.. for once I'd suggest following it closely (I usually advise against following GP's advice but yours seems to know their onions) and keep a food diary for a week or so weighing everything so you can get a real handle on exactly how many carbs you are consuming. That way you'll know for sure. If you have irregular carb excursions it can take you out of ketosis for a longer period than you think especially if you end up being "carb sensitive". [/QUOTE]
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