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Diabetes Management
Fitness, Exercise and Sport
T2's - Taking on carbs after exercise?
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<blockquote data-quote="stuffedolive" data-source="post: 778719" data-attributes="member: 65903"><p>Thanks ElyDave</p><p></p><p>x-trainer 125-135 bpm = 3x 1hour sessions (finish 1 session each a week with a 3 minute HIT @ 170-180 bpm)</p><p>long slow run 145-155 bpm = 1x per week, as far past 60mins as I can</p><p>hard 60 min run 145 - 175 bpm = 1x per week (club training eg Hills or intervals or track session)</p><p>30 minute run 155-165 bpm = 2-3x per week, long intervals, fartlek, tempo</p><p></p><p>my RHR is 46, I'm 58, 68kg</p></blockquote><p></p>
[QUOTE="stuffedolive, post: 778719, member: 65903"] Thanks ElyDave x-trainer 125-135 bpm = 3x 1hour sessions (finish 1 session each a week with a 3 minute HIT @ 170-180 bpm) long slow run 145-155 bpm = 1x per week, as far past 60mins as I can hard 60 min run 145 - 175 bpm = 1x per week (club training eg Hills or intervals or track session) 30 minute run 155-165 bpm = 2-3x per week, long intervals, fartlek, tempo my RHR is 46, I'm 58, 68kg [/QUOTE]
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