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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1630248"><p>Food Friday (24/11)</p><p></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk), pear,</p><p>blackberries, walnuts {Cal 302 / 35.0g Carbs}</p><p>..............................2 mile walk</p><p>..............................5 km row</p><p>Breakfast 2 (8am): Toast (one slice, seeded), bacon, duck egg, avocado /</p><p>Juice from one orange {363 Cal / 17.2g Carbs}</p><p></p><p>.............................2 mile walk</p><p>Snack (10am): Raspberry muffin {197 Cal / 27.0g Carbs}</p><p></p><p>.............................3 mile walk</p><p>Lunch (12.00pm): Tapas <em>[5 spice belly pork, soft shell crab tempura, </em></p><p><em>chicken & chorizo lollipop, Iberico ham, padron peppers </em> {364 Cal / 28.2g Carbs}</p><p>Dessert: Churros & chocolate sauce {222 Cal / 22.6g Carbs}</p><p></p><p>Booze: Bira Moretti (2 pints), Champagne <em>Blanc de Blancs </em>(12 oz) {608 Cal / 17.2g Carbs}</p><p></p><p>Dinner (6pm): Sausages, celeriac mash, baked beans {515 Cal / 37.7g Carbs} /</p><p></p><p>3 cups of coffee too</p><p></p><p>Calories 2401</p><p>Carbs 161.3g</p><p>Protein 96.6g</p><p>Fat 90.3g (Sat Fat 24.0g / Trans fat 0.6g)</p><p></p><p>FBG Saturday (25/11, 06:30) 4.0</p><p>Food yesterday (25/11)</p><p></p><p>Breakfast 1 (5.30am): Porridge (made with almond milk), pear,</p><p>blackberries, walnuts {Cal 295 / 34.4g Carbs}</p><p>..............................2 mile walk</p><p>Breakfast 2 (8am): Toast (one slice, seeded), hummus, turkey, tomatoes, avocado /</p><p>Juice from one orange {339 Cal / 21.6g Carbs}</p><p></p><p>Lunch (12.00pm): Tomato & basil soup / Mushrooms on toast {158 Cal / 22.8g Carbs}</p><p>Dessert: Persimmon, raspberries, yoghurt {116 Cal / 15.8g Carbs}</p><p></p><p>...............................4 mile walk</p><p>BG (6pm) 4.1</p><p>Dinner (6pm): Monkfish in herb crust, sweet potato, celeriac & fennel,</p><p>peas {265 Cal / 27.5g Carbs} /</p><p>Dessert: Mango, passion fruit, yoghurt {86 Cal / 15.1g Carbs}</p><p></p><p>4 cups of coffee too</p><p></p><p>Calories 1327</p><p>Carbs 144.7g</p><p>Protein 71.2g</p><p>Fat 37.1g (Sat Fat 6.2g / Trans fat 0.1g)</p><p></p><p>FBG Today (26/11, 05:30) 4.5</p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1630248"] Food Friday (24/11) Breakfast 1 (5.30am): Porridge (made with almond milk), pear, blackberries, walnuts {Cal 302 / 35.0g Carbs} ..............................2 mile walk ..............................5 km row Breakfast 2 (8am): Toast (one slice, seeded), bacon, duck egg, avocado / Juice from one orange {363 Cal / 17.2g Carbs} .............................2 mile walk Snack (10am): Raspberry muffin {197 Cal / 27.0g Carbs} .............................3 mile walk Lunch (12.00pm): Tapas [I][5 spice belly pork, soft shell crab tempura, chicken & chorizo lollipop, Iberico ham, padron peppers [/I] {364 Cal / 28.2g Carbs} Dessert: Churros & chocolate sauce {222 Cal / 22.6g Carbs} Booze: Bira Moretti (2 pints), Champagne [I]Blanc de Blancs [/I](12 oz) {608 Cal / 17.2g Carbs} Dinner (6pm): Sausages, celeriac mash, baked beans {515 Cal / 37.7g Carbs} / 3 cups of coffee too Calories 2401 Carbs 161.3g Protein 96.6g Fat 90.3g (Sat Fat 24.0g / Trans fat 0.6g) FBG Saturday (25/11, 06:30) 4.0 Food yesterday (25/11) [I][/I] Breakfast 1 (5.30am): Porridge (made with almond milk), pear, blackberries, walnuts {Cal 295 / 34.4g Carbs} ..............................2 mile walk Breakfast 2 (8am): Toast (one slice, seeded), hummus, turkey, tomatoes, avocado / Juice from one orange {339 Cal / 21.6g Carbs} Lunch (12.00pm): Tomato & basil soup / Mushrooms on toast {158 Cal / 22.8g Carbs} Dessert: Persimmon, raspberries, yoghurt {116 Cal / 15.8g Carbs} ...............................4 mile walk BG (6pm) 4.1 Dinner (6pm): Monkfish in herb crust, sweet potato, celeriac & fennel, peas {265 Cal / 27.5g Carbs} / Dessert: Mango, passion fruit, yoghurt {86 Cal / 15.1g Carbs} 4 cups of coffee too Calories 1327 Carbs 144.7g Protein 71.2g Fat 37.1g (Sat Fat 6.2g / Trans fat 0.1g) FBG Today (26/11, 05:30) 4.5 [I]All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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