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Diabetes Discussion
Type 2 Diabetes
T2s: What was your fasting BG this morning, and what did you eat yesterday?
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<blockquote data-quote="Deleted member 371625" data-source="post: 1643708"><p>Food yesterday (11/12)</p><p>Breakfast 1 (5.30am): Porridge (made with almond milk), peach,</p><p>blueberries, hazelnuts {309 Cal / 34.8g Carbs}</p><p>..................................3 mile walk</p><p>..................................5 km row</p><p>Breakfast 2 (8am): Scrambled egg, mushrooms, tomatoes, toast (small slice, wholemeal) /</p><p>Juice from one orange {249 Cal / 24.5g Carbs}</p><p></p><p></p><p>.................................2 mile walk</p><p>Lunch (12.00pm): Lamb & vegetable broth / Toast (one slice, wholemeal), </p><p>hummus, prawns, avocado, tomatoes {383 Cal / 21.9g Carbs}</p><p>Cherries, blackberries, yoghurt {91 Cal / 12.2g Carbs}</p><p></p><p>Dinner (6pm): Turkey & ham pie <em>[found in the freezer, leftovers from last xmas]</em>,</p><p>sweet potato, peas, sweetcorn, runner beans {409 Cal / 24.0g Carbs}</p><p>Dessert: Persimmon, strawberries, yoghurt {97 Cal / 16.4g Carbs}</p><p></p><p>3 cups of coffee and one cup of earl grey too</p><p></p><p>Calories 1626</p><p>Carbs 142.1g</p><p>Protein 110.2g</p><p>Fat 54.6g (Sat Fat 12.6g / Trans fat 0.9g)</p><p></p><p>FBG Today (12/12 05:45) 4.4<em></em></p><p><em>All food cooked from scratch, if you would like any recipes please just ask</em></p></blockquote><p></p>
[QUOTE="Deleted member 371625, post: 1643708"] Food yesterday (11/12) Breakfast 1 (5.30am): Porridge (made with almond milk), peach, blueberries, hazelnuts {309 Cal / 34.8g Carbs} ..................................3 mile walk ..................................5 km row Breakfast 2 (8am): Scrambled egg, mushrooms, tomatoes, toast (small slice, wholemeal) / Juice from one orange {249 Cal / 24.5g Carbs} .................................2 mile walk Lunch (12.00pm): Lamb & vegetable broth / Toast (one slice, wholemeal), hummus, prawns, avocado, tomatoes {383 Cal / 21.9g Carbs} Cherries, blackberries, yoghurt {91 Cal / 12.2g Carbs} Dinner (6pm): Turkey & ham pie [I][found in the freezer, leftovers from last xmas][/I], sweet potato, peas, sweetcorn, runner beans {409 Cal / 24.0g Carbs} Dessert: Persimmon, strawberries, yoghurt {97 Cal / 16.4g Carbs} 3 cups of coffee and one cup of earl grey too Calories 1626 Carbs 142.1g Protein 110.2g Fat 54.6g (Sat Fat 12.6g / Trans fat 0.9g) FBG Today (12/12 05:45) 4.4[I] All food cooked from scratch, if you would like any recipes please just ask[/I] [/QUOTE]
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T2s: What was your fasting BG this morning, and what did you eat yesterday?
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