Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Terribly confused....any ideas ??
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Indy51" data-source="post: 960210" data-attributes="member: 48386"><p>You've had lots of great suggestions and I can't really add much, though I'd echo that increasing protein is a good place to start - it can impact BG levels but nowhere like the level that carbs do. It's Dr Bernstein's go-to strategy to help people gain weight with the added bonus that the weight is more likely to be muscle mass, especially if you're doing weight bearing exercise. Nuts if you can tolerate them - they're usually easy to eat. The sudden weight loss after being stable for a while might signal some other health issue, or possibly problems with insulin production. Changing practices sounds like a good plan to me.</p><p></p><p>Adding a high protein smoothie might be a good strategy?</p></blockquote><p></p>
[QUOTE="Indy51, post: 960210, member: 48386"] You've had lots of great suggestions and I can't really add much, though I'd echo that increasing protein is a good place to start - it can impact BG levels but nowhere like the level that carbs do. It's Dr Bernstein's go-to strategy to help people gain weight with the added bonus that the weight is more likely to be muscle mass, especially if you're doing weight bearing exercise. Nuts if you can tolerate them - they're usually easy to eat. The sudden weight loss after being stable for a while might signal some other health issue, or possibly problems with insulin production. Changing practices sounds like a good plan to me. Adding a high protein smoothie might be a good strategy? [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Terribly confused....any ideas ??
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…