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<blockquote data-quote="Fayefaye1429" data-source="post: 908232" data-attributes="member: 177228"><p>I sound sad but mines up to 20 a day. I do this for the following reasons: before 2 hours after food, before and after exercise then 2 hours after that and then 2 hours after that. Before and waking up, driving before and after. I have a job where I am constantly focusing so I find my energy drops with that often to so every 50 minutes I check. Also check if emotional, unwell or period. Sounds loads I know but I am just sensitive to the insulin so it's best I do. You will find your own pathway with it with experimenting</p></blockquote><p></p>
[QUOTE="Fayefaye1429, post: 908232, member: 177228"] I sound sad but mines up to 20 a day. I do this for the following reasons: before 2 hours after food, before and after exercise then 2 hours after that and then 2 hours after that. Before and waking up, driving before and after. I have a job where I am constantly focusing so I find my energy drops with that often to so every 50 minutes I check. Also check if emotional, unwell or period. Sounds loads I know but I am just sensitive to the insulin so it's best I do. You will find your own pathway with it with experimenting [/QUOTE]
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