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The 39 Steps
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<blockquote data-quote="s_k_s" data-source="post: 719221" data-attributes="member: 27169"><p>Got back on the bike after 2 days. A fasting reading of 5.8 was enough to stop me being lazy after resting for 2 days on Sunday and Monday. Decided to take it easier today after the aches and pains of the last few days being a sign that I had probably being over doing it in terms of intensity. More of a rhythm today which helped in the pace though the intensity was lower at times.</p><p></p><p>Step 8 - Complete - Run 1min 30 sec Walk 3 min 30 sec x 8</p><p></p><p>Tues Dec 30 - Surface = Pavement/Tarmac</p><p></p><p>Interval - Pace</p><p></p><p>1:30 - 5:47 (seems to be a glitch)</p><p>3:30 - 16:20</p><p>1:30 - 9:23</p><p>3:30 - 18:05</p><p>1:30 - 9:25</p><p>3:30 - 17:13</p><p>1:30 - 10:02</p><p>3:30 - 17:21</p><p>1:30 - 11:30</p><p>3:30 - 18:01</p><p>1:30 - 10:17</p><p>3:30 - 17:43</p><p>1:30 - 11:27</p><p>3:30 - 19:26</p><p>1:30 - 10:30</p><p>3:30 - 19:04</p><p></p><p>Total Miles - 2.86</p><p>Duration - 40 mins</p><p>Avg Pace - 14:04</p><p>Calories - 284</p></blockquote><p></p>
[QUOTE="s_k_s, post: 719221, member: 27169"] Got back on the bike after 2 days. A fasting reading of 5.8 was enough to stop me being lazy after resting for 2 days on Sunday and Monday. Decided to take it easier today after the aches and pains of the last few days being a sign that I had probably being over doing it in terms of intensity. More of a rhythm today which helped in the pace though the intensity was lower at times. Step 8 - Complete - Run 1min 30 sec Walk 3 min 30 sec x 8 Tues Dec 30 - Surface = Pavement/Tarmac Interval - Pace 1:30 - 5:47 (seems to be a glitch) 3:30 - 16:20 1:30 - 9:23 3:30 - 18:05 1:30 - 9:25 3:30 - 17:13 1:30 - 10:02 3:30 - 17:21 1:30 - 11:30 3:30 - 18:01 1:30 - 10:17 3:30 - 17:43 1:30 - 11:27 3:30 - 19:26 1:30 - 10:30 3:30 - 19:04 Total Miles - 2.86 Duration - 40 mins Avg Pace - 14:04 Calories - 284 [/QUOTE]
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