Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
The 39 Steps
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="s_k_s" data-source="post: 733532" data-attributes="member: 27169"><p>Has been a struggle to fit in the exercise with work so have to get better at that. Today was an afternoon run so energy levels were really good as went 30 mins after lunch. Easy to finish 2 min 30 sec runs which is interesting seeing as how difficult it was when I started 2 min 30 sec. As was feeling easy decided to push myself and up the pace so the average pace was one of the lowest so far. </p><p></p><p>Step 15 - Complete. Run 2:30 Walk 2:30 x 10</p><p></p><p>Wed Jan 14th - Surface = pavement/tarmac</p><p></p><p>Interval - Pace - Avg HR(bpm)</p><p></p><p>1. 2:30 - 9:47 - n/a</p><p>2. 2:30 - 17:21 - n/a</p><p>3. 2:30 - 9:47 - 159</p><p>4. 2:30 - 18:04 - 148</p><p>5. 2:30 - 9:43 - 189</p><p>6. 2:30 - 17:27 - 144</p><p>7. 2:30 - 10:06 - 155</p><p>8. 2:30 - 17:59 - 147</p><p>9. 2:30 - 9:54 - 156</p><p>10. 2:30 - 18:50 - 149</p><p>11. 2:30 - 10:12 - 164</p><p>12. 2:30 - 18:24 - 153</p><p>13. 2:30 - 9:54 - 160</p><p>14. 2:30 - 20:08 - 150</p><p>15. 2:30 - 9:36 - 160</p><p>16. 2:30 - 18:19 - 150</p><p>17. 2:30 - 10:34 - 161</p><p>18. 2:30 - 19:51 - 150</p><p>19. 2:30 - 10:19 - 156</p><p>20. 2:30 - 19:40 - 149</p><p></p><p>Total Miles - 3.85</p><p>Duration - 50 mins</p><p>Avg Pace - 12:59</p><p>Avg HR - 155 bpm</p><p>Calories - 417</p></blockquote><p></p>
[QUOTE="s_k_s, post: 733532, member: 27169"] Has been a struggle to fit in the exercise with work so have to get better at that. Today was an afternoon run so energy levels were really good as went 30 mins after lunch. Easy to finish 2 min 30 sec runs which is interesting seeing as how difficult it was when I started 2 min 30 sec. As was feeling easy decided to push myself and up the pace so the average pace was one of the lowest so far. Step 15 - Complete. Run 2:30 Walk 2:30 x 10 Wed Jan 14th - Surface = pavement/tarmac Interval - Pace - Avg HR(bpm) 1. 2:30 - 9:47 - n/a 2. 2:30 - 17:21 - n/a 3. 2:30 - 9:47 - 159 4. 2:30 - 18:04 - 148 5. 2:30 - 9:43 - 189 6. 2:30 - 17:27 - 144 7. 2:30 - 10:06 - 155 8. 2:30 - 17:59 - 147 9. 2:30 - 9:54 - 156 10. 2:30 - 18:50 - 149 11. 2:30 - 10:12 - 164 12. 2:30 - 18:24 - 153 13. 2:30 - 9:54 - 160 14. 2:30 - 20:08 - 150 15. 2:30 - 9:36 - 160 16. 2:30 - 18:19 - 150 17. 2:30 - 10:34 - 161 18. 2:30 - 19:51 - 150 19. 2:30 - 10:19 - 156 20. 2:30 - 19:40 - 149 Total Miles - 3.85 Duration - 50 mins Avg Pace - 12:59 Avg HR - 155 bpm Calories - 417 [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Management
Fitness, Exercise and Sport
The 39 Steps
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…