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<blockquote data-quote="s_k_s" data-source="post: 734588" data-attributes="member: 27169"><p>2 days in a row on a work day! Today was an extra motivation in that if I could go out today in this weather then there would not be much to hold me back weather wise. Running into the wind was a real struggle but equally down wind was really pushing it along. Started of quite easily and was able to complete the 3 mins quite comfortably. From the 6th run things started to get more difficult. Had to push more to finish the 3 mins. Tried to focus on strides but difficult to find rhythm after half way.</p><p></p><p>Step 16 - Complete. Run 3:00 Walk 2:00 x 13</p><p></p><p>Thurs Jan 15th - Surface = pavement/tarmac</p><p></p><p>Interval - Pace - Avg HR(bpm)</p><p></p><p>1. 3:00 - 10:31 - 178</p><p>2. 2.00 - 17:56 - 151</p><p>3. 3:00 - 10:29 - 186</p><p>4. 2:00 - 15:43 - 147</p><p>5. 3:00 - 11:16 - 162</p><p>6. 2:00 - 16:54 - 137</p><p>7. 3:00 - 10:39 - 150</p><p>8. 2:00 - 17:22 - 144</p><p>9. 3:00 - 10:58 - 150</p><p>10. 2:00 - 17:21 - 146</p><p>11. 3:00 - 11:20 - 156</p><p>12. 2:00 - 19:09 - 146</p><p>13. 3:00 - 11:19 - 150</p><p>14. 2:00 - 17:55 - 138</p><p>15. 3:00 - 11:29 - 147</p><p>16. 2:00 - 17:10 - 141</p><p>17. 3:00 - 11:07 - 152</p><p>18. 2:00 - 17:52 - 142</p><p>19. 3:00 - 10:18 - 152</p><p>20. 2:00 - 18:08 - 146</p><p>21. 3:00 - 10:48 - 158</p><p>22. 2:00 - 17:26 - 150</p><p>23. 3:00 - 11:13 - 155</p><p>24. 2:00 - 19:35 - 146</p><p>25. 3:00 - 11:25 - 158</p><p>26. 2:00 - 21:23 - 143</p><p></p><p>Total Miles - 5.01</p><p>Duration - 65 mins</p><p>Avg Pace - 12:58</p><p>Avg HR - 152 bpm</p><p>Calories - 554</p></blockquote><p></p>
[QUOTE="s_k_s, post: 734588, member: 27169"] 2 days in a row on a work day! Today was an extra motivation in that if I could go out today in this weather then there would not be much to hold me back weather wise. Running into the wind was a real struggle but equally down wind was really pushing it along. Started of quite easily and was able to complete the 3 mins quite comfortably. From the 6th run things started to get more difficult. Had to push more to finish the 3 mins. Tried to focus on strides but difficult to find rhythm after half way. Step 16 - Complete. Run 3:00 Walk 2:00 x 13 Thurs Jan 15th - Surface = pavement/tarmac Interval - Pace - Avg HR(bpm) 1. 3:00 - 10:31 - 178 2. 2.00 - 17:56 - 151 3. 3:00 - 10:29 - 186 4. 2:00 - 15:43 - 147 5. 3:00 - 11:16 - 162 6. 2:00 - 16:54 - 137 7. 3:00 - 10:39 - 150 8. 2:00 - 17:22 - 144 9. 3:00 - 10:58 - 150 10. 2:00 - 17:21 - 146 11. 3:00 - 11:20 - 156 12. 2:00 - 19:09 - 146 13. 3:00 - 11:19 - 150 14. 2:00 - 17:55 - 138 15. 3:00 - 11:29 - 147 16. 2:00 - 17:10 - 141 17. 3:00 - 11:07 - 152 18. 2:00 - 17:52 - 142 19. 3:00 - 10:18 - 152 20. 2:00 - 18:08 - 146 21. 3:00 - 10:48 - 158 22. 2:00 - 17:26 - 150 23. 3:00 - 11:13 - 155 24. 2:00 - 19:35 - 146 25. 3:00 - 11:25 - 158 26. 2:00 - 21:23 - 143 Total Miles - 5.01 Duration - 65 mins Avg Pace - 12:58 Avg HR - 152 bpm Calories - 554 [/QUOTE]
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