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<blockquote data-quote="s_k_s" data-source="post: 755498" data-attributes="member: 27169"><p>Tues 3/2 - Surface = pavement/tarmac</p><p></p><p>Was a bit wary of the 7 min run but coped well. Focused on getting round and didn't push myself hard other than on the 2nd run interval and the penultimate run interval. Miscounted and thought interval 11 was the last run so the final interval was just a jog to get round. Found myself recovering after about 1 min 15 on the recovery interval so that was a good sign too. Right ankle hurting a bit yesterday but didn't notice it during the run today. Bit of pins and needles in the right foot.</p><p></p><p>So to achieve 10K in under 60 minutes I have to find an extra mile of distance in the 3 mins, taking into account I walked 14 mins during the session today. Considering I ran 49 mins I would have to run a 10 min mile to get under 60 mins, which is unlikely. Still another 13 sessions before I have to tackle that.</p><p></p><p>Day 25 - 63 mins - Run 7 mins. Walk 2 min x 7 - Completed</p><p></p><p><span style="color: #ff0000">01. 7:00 - 10:38 - 179</span></p><p>02. 2:00 - 17:31 - 139</p><p><span style="color: #ff0000">03. 7:00 - 10:36 - 150</span></p><p>04. 2:00 - 18:05 - 139</p><p><span style="color: #ff0000">05. 7:00 - 11:01 - 151</span></p><p>06. 2:00 - 18:52 - 140</p><p><span style="color: #ff0000">07. 7:00 - 11:12 - 152</span></p><p>08. 2:00 - 17:59 - 142</p><p><span style="color: #ff0000">09. 7:00 - 11:02 - 153</span></p><p>10. 2:00 - 17:46 - 141</p><p><span style="color: #ff0000">11. 7:00 - 10:55 - 155</span></p><p>12. 2:00 - 19:07 - 144</p><p><span style="color: #ff0000">13. 7:00 - 11:44 - 150</span></p><p>14. 2:00 - 20:38 - 137</p><p></p><p>Total Miles - 5.21 miles</p><p>Duration - 63 mins</p><p>Avg Pace - 12:06</p><p>Avg HR - 152 bpm</p><p>Calories - 577</p></blockquote><p></p>
[QUOTE="s_k_s, post: 755498, member: 27169"] Tues 3/2 - Surface = pavement/tarmac Was a bit wary of the 7 min run but coped well. Focused on getting round and didn't push myself hard other than on the 2nd run interval and the penultimate run interval. Miscounted and thought interval 11 was the last run so the final interval was just a jog to get round. Found myself recovering after about 1 min 15 on the recovery interval so that was a good sign too. Right ankle hurting a bit yesterday but didn't notice it during the run today. Bit of pins and needles in the right foot. So to achieve 10K in under 60 minutes I have to find an extra mile of distance in the 3 mins, taking into account I walked 14 mins during the session today. Considering I ran 49 mins I would have to run a 10 min mile to get under 60 mins, which is unlikely. Still another 13 sessions before I have to tackle that. Day 25 - 63 mins - Run 7 mins. Walk 2 min x 7 - Completed [COLOR=#ff0000]01. 7:00 - 10:38 - 179[/COLOR] 02. 2:00 - 17:31 - 139 [COLOR=#ff0000]03. 7:00 - 10:36 - 150[/COLOR] 04. 2:00 - 18:05 - 139 [COLOR=#ff0000]05. 7:00 - 11:01 - 151[/COLOR] 06. 2:00 - 18:52 - 140 [COLOR=#ff0000]07. 7:00 - 11:12 - 152[/COLOR] 08. 2:00 - 17:59 - 142 [COLOR=#ff0000]09. 7:00 - 11:02 - 153[/COLOR] 10. 2:00 - 17:46 - 141 [COLOR=#ff0000]11. 7:00 - 10:55 - 155[/COLOR] 12. 2:00 - 19:07 - 144 [COLOR=#ff0000]13. 7:00 - 11:44 - 150[/COLOR] 14. 2:00 - 20:38 - 137 Total Miles - 5.21 miles Duration - 63 mins Avg Pace - 12:06 Avg HR - 152 bpm Calories - 577 [/QUOTE]
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